I firmly feel everybody needs a still time throughout each and every day; a moment where you can loosen up and partake in a thoughtful exercise. Perhaps it may be simply taking in outsider art, or heading outside for a walk and witnessing the environment about you, or even taking part in a session of yoga or light physical exercise.

In essence, the process of stencilling involves applying paint across a stencil to form an outline on a surface below. Sometimes multiple layers of stencils are applied on the same image to add colours or give the image some depth.